Running Ryan

March 2018

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Location:

Boston,MA,United States

Member Since:

Dec 09, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I wasn't a big fan of running during my first two decades of life unless I was chasing a ball, puck, frizbee, etc. I started running at the end of 2008 after serving a mission for The Church of Jesus Christ of Latter-day Saints in Uruguay for two years. Here is a list of my race results to date:

- Provo Canyon Half Marathon 2009: 1:29:41 (49th overall)

- Utah Valley Marathon 2011: 3:14:03 (85th overall)

- Bigfoot 50K(Midway, UT) Snowshoe Race 2012: 6:33:39 (1st overall)

- Thanksgiving Point Half Marathon 2012: 1:25:06 (9th overall)

- Dances with Dirt 50 miler (Hell, MI): DNF after 43 miles (IT band issue)

- Freedom 4 Miler (Lewis Center, OH) 2013: 23:09 (8th overall)

- Worthington Industries 5K 2013: 17:18 (1st overall)

- Columbus Turkey Trot 2013: 28:47 (23rd overall)

- Orange Out the Door 5K 2014: 16:43 (6th overall)

- Capital City Half Marathon 2014 (Columbus): 1:19:53 (20ish overall)

- Deseret News Classic Marathon 2015 (Salt Lake City): 2:56:12 (6th overall)

- New Haven 5K Road Race 2016: 16:29 (12th overall)

- Boston Marathon 2016: 3:17:14 (I totally melted and walked a bunch the last few miles)

- Utah Valley Marathon 2016 (Provo, UT): 2:58:56 (19th overall)

- Harvard Running Club Indoor Invitational (1 mile): 4:44

- Boston Marathon 2017: 2:49:36

Number of miles run:

- 2011: 927

- 2012: 1,142 (I didn't run from mid-September through the end of the year due to injury--IT band)

- 2013: 1,408 (I didn't run from January through March due to IT band issues)

- 2014: 2,014

- 2015: 1,705

- 2016: 2,049

Short-Term Running Goals:

1 mile: 4:40

5K: 16:00

1/2 Marathon: 1:17:00

Marathon: 2:45:00

Long-Term Running Goals:

Stay healthy, no injuries!

Personal:

My wife and I have three children and live in Dallas, TX.

Miles:This week: 0.00 Month: 58.40 Year: 603.00
Brooks Cascadia 7 Lifetime Miles: 446.60
Nike Lunartempo 2 Black Lifetime Miles: 532.20
Saucony ISO Zealot Lifetime Miles: 750.60
Nike Lunartempo 2 Lifetime Miles: 755.90
New Balance Vazee Rush Lifetime Miles: 513.20
Saucony ISO Zealot 2 Lifetime Miles: 342.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
82.600.000.000.5083.10
Saucony ISO Zealot 2 Miles: 71.10New Balance Vazee Rush Miles: 12.00
Night Sleep Time: 50.50Nap Time: 0.00Total Sleep Time: 50.50Weight: 152.47
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.600.000.000.002.60

Attempted run with three kids (boys on bikes, Molly in stroller) along the Campion Trail...it was super flooded so we barely got any miles in.

Saucony ISO Zealot 2 Miles: 2.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.508.00

Half mike pickup at the end of the run in 2:28

Saucony ISO Zealot 2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7:30 average

Saucony ISO Zealot 2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7:36 avg

New Balance Vazee Rush Miles: 8.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AB trails.  Beautiful sunrise this morning.  7:20 average

Saucony ISO Zealot 2 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 150.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Been sick for the last week (almost). Still not recovered, but felt good enough to run.

Saucony ISO Zealot 2 Miles: 8.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75Weight: 152.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AB trails

Saucony ISO Zealot 2 Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

To and from gym plus leg weights

New Balance Vazee Rush Miles: 4.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

To and from gym plus chest and back weights

Saucony ISO Zealot 2 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

To and from gym plus arms and shoulders weights

Saucony ISO Zealot 2 Miles: 4.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

To and from gym plus abs/leg weights.  10 miles on the Madsen with the 3 kiddos (to and from Jeffrey's soccer game).

Saucony ISO Zealot 2 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

To and from gym plus chest and back.  Was able to do 12 wide grip, full extention pull ups.

Saucony ISO Zealot 2 Miles: 4.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25Weight: 155.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

To and from gym plus shoulders and arms

Saucony ISO Zealot 2 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles with Jeffrey and Molly in the double stroller (Jeffrey broke his arms Thursday night so is not able to ride his bike).  Then did 5 miles on the Madsen to and from our community Easter egg hunt.  

Saucony ISO Zealot 2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
82.600.000.000.5083.10
Saucony ISO Zealot 2 Miles: 71.10New Balance Vazee Rush Miles: 12.00
Night Sleep Time: 50.50Nap Time: 0.00Total Sleep Time: 50.50Weight: 152.47
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