Running Ryan

May 2016

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Location:

Boston,MA,United States

Member Since:

Dec 09, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I wasn't a big fan of running during my first two decades of life unless I was chasing a ball, puck, frizbee, etc. I started running at the end of 2008 after serving a mission for The Church of Jesus Christ of Latter-day Saints in Uruguay for two years. Here is a list of my race results to date:

- Provo Canyon Half Marathon 2009: 1:29:41 (49th overall)

- Utah Valley Marathon 2011: 3:14:03 (85th overall)

- Bigfoot 50K(Midway, UT) Snowshoe Race 2012: 6:33:39 (1st overall)

- Thanksgiving Point Half Marathon 2012: 1:25:06 (9th overall)

- Dances with Dirt 50 miler (Hell, MI): DNF after 43 miles (IT band issue)

- Freedom 4 Miler (Lewis Center, OH) 2013: 23:09 (8th overall)

- Worthington Industries 5K 2013: 17:18 (1st overall)

- Columbus Turkey Trot 2013: 28:47 (23rd overall)

- Orange Out the Door 5K 2014: 16:43 (6th overall)

- Capital City Half Marathon 2014 (Columbus): 1:19:53 (20ish overall)

- Deseret News Classic Marathon 2015 (Salt Lake City): 2:56:12 (6th overall)

- New Haven 5K Road Race 2016: 16:29 (12th overall)

- Boston Marathon 2016: 3:17:14 (I totally melted and walked a bunch the last few miles)

- Utah Valley Marathon 2016 (Provo, UT): 2:58:56 (19th overall)

- Harvard Running Club Indoor Invitational (1 mile): 4:44

- Boston Marathon 2017: 2:49:36

Number of miles run:

- 2011: 927

- 2012: 1,142 (I didn't run from mid-September through the end of the year due to injury--IT band)

- 2013: 1,408 (I didn't run from January through March due to IT band issues)

- 2014: 2,014

- 2015: 1,705

- 2016: 2,049

Short-Term Running Goals:

1 mile: 4:40

5K: 16:00

1/2 Marathon: 1:17:00

Marathon: 2:45:00

Long-Term Running Goals:

Stay healthy, no injuries!

Personal:

My wife and I have three children and live in Dallas, TX.

Miles:This week: 0.00 Month: 75.10 Year: 998.30
Brooks Cascadia 7 Lifetime Miles: 473.60
New Balance Vazee Rush Lifetime Miles: 537.20
Saucony ISO Zealot 2 Lifetime Miles: 467.40
Brooks Launch 4 Lifetime Miles: 217.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
149.2021.105.001.50176.80
Nike Pegasus 31 Black Miles: 51.40Brooks Launch 2 Miles: 125.40
Night Sleep Time: 81.50Nap Time: 0.00Total Sleep Time: 81.50Weight: 150.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.002.000.008.00

8 total. 2 miles at 6:38 avg and 2 at 5:49 average pace.

Nike Pegasus 31 Black Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7:35 avg including WU and CD

Brooks Launch 2 Miles: 8.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.000.008.00

3 mile tempo with splits of 5:47, 5:33, and 5:21

Nike Pegasus 31 Black Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Brooks Launch 2 Miles: 8.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75Weight: 151.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Nike Pegasus 31 Black Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.700.000.000.5010.20

Evening run. Tried to do a quick 800. It wasn't raining, but the trail was wet and my shoes were sliding a bit as I toed off each step. Ended with 2:17. Was expecting 2:12ish. Maybe next time I'll try on a dry track.

Brooks Launch 2 Miles: 10.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

4 with Peter on his bike and Jeffrey in the stroller. Peter was able to maintain about 8 min mile pace the whole time. Came back for bedtime, then I did 8 alone afterwards at 7:15 average pace.

Brooks Launch 2 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4 with Peter on his bike and Jeffrey in the stroller and then 2 more alone.

Nike Pegasus 31 Black Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.001.008.00

6:59 avg pace including WU and CD with 2 x half mile in 2:30 and 2:33.

Brooks Launch 2 Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 150.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7:47 avg. Fresh Pond loop

Nike Pegasus 31 Black Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.100.000.000.0016.10

7:25 avg pace, 153 avg heart rate along minuteman trail. Banana and water before the run and nothing during.

Brooks Launch 2 Miles: 16.10
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 150.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0013.100.000.0014.10

Half marathon tempo...first half at 6:23 pace and latter half at 6:11. Met the family at Shake Shack after for dinner...my first time there.

Brooks Launch 2 Miles: 14.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.900.000.000.005.90

Pretty sore running 12 hours after yesterday's workout

Nike Pegasus 31 Black Miles: 5.90
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

From apartment in Dallas to White Rock Lake and 2.5 out and back around a portion of the lake. Heart rate was 10-20 BPM faster than normal...likely due to being a bit sick and the heat.

Brooks Launch 2 Miles: 10.50
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Still feeling sick. Ran with Jeffrey in the stroller before Peter woke up.

Brooks Launch 2 Miles: 6.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Some of Katy Trail. 77 degrees at 6 am

Nike Pegasus 31 Black Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.400.000.000.0012.40

White Rock Creek trail

Brooks Launch 2 Miles: 12.40
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.006.000.000.0020.00

7:27 average. 6 miles at ~6:30 average.

Brooks Launch 2 Miles: 20.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
149.2021.105.001.50176.80
Nike Pegasus 31 Black Miles: 51.40Brooks Launch 2 Miles: 125.40
Night Sleep Time: 81.50Nap Time: 0.00Total Sleep Time: 81.50Weight: 150.60
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