Running Ryan

June 2017

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Location:

Boston,MA,United States

Member Since:

Dec 09, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I wasn't a big fan of running during my first two decades of life unless I was chasing a ball, puck, frizbee, etc. I started running at the end of 2008 after serving a mission for The Church of Jesus Christ of Latter-day Saints in Uruguay for two years. Here is a list of my race results to date:

- Provo Canyon Half Marathon 2009: 1:29:41 (49th overall)

- Utah Valley Marathon 2011: 3:14:03 (85th overall)

- Bigfoot 50K(Midway, UT) Snowshoe Race 2012: 6:33:39 (1st overall)

- Thanksgiving Point Half Marathon 2012: 1:25:06 (9th overall)

- Dances with Dirt 50 miler (Hell, MI): DNF after 43 miles (IT band issue)

- Freedom 4 Miler (Lewis Center, OH) 2013: 23:09 (8th overall)

- Worthington Industries 5K 2013: 17:18 (1st overall)

- Columbus Turkey Trot 2013: 28:47 (23rd overall)

- Orange Out the Door 5K 2014: 16:43 (6th overall)

- Capital City Half Marathon 2014 (Columbus): 1:19:53 (20ish overall)

- Deseret News Classic Marathon 2015 (Salt Lake City): 2:56:12 (6th overall)

- New Haven 5K Road Race 2016: 16:29 (12th overall)

- Boston Marathon 2016: 3:17:14 (I totally melted and walked a bunch the last few miles)

- Utah Valley Marathon 2016 (Provo, UT): 2:58:56 (19th overall)

- Harvard Running Club Indoor Invitational (1 mile): 4:44

- Boston Marathon 2017: 2:49:36

Number of miles run:

- 2011: 927

- 2012: 1,142 (I didn't run from mid-September through the end of the year due to injury--IT band)

- 2013: 1,408 (I didn't run from January through March due to IT band issues)

- 2014: 2,014

- 2015: 1,705

- 2016: 2,049

Short-Term Running Goals:

1 mile: 4:40

5K: 16:00

1/2 Marathon: 1:17:00

Marathon: 2:45:00

Long-Term Running Goals:

Stay healthy, no injuries!

Personal:

My wife and I have three children and live in Dallas, TX.

Miles:This week: 24.00 Month: 126.10 Year: 2080.40
Brooks Cascadia 7 Lifetime Miles: 405.30
Saucony Kinvara 4 Yellow Lifetime Miles: 327.70
Nike Lunartempo 2 Black Lifetime Miles: 530.80
Saucony ISO Zealot Lifetime Miles: 698.60
Nike Lunartempo 2 Lifetime Miles: 718.90
New Balance Vazee Rush Lifetime Miles: 244.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
188.602.005.000.00195.60
Nike Lunartempo 2 Miles: 122.50Brooks Cascadia 7 Miles: 41.50Saucony ISO Zealot Miles: 20.60Nike Lunartempo 2 Black Miles: 1.00Saucony Kinvara 4 Yellow Miles: 10.00
Night Sleep Time: 46.50Nap Time: 0.00Total Sleep Time: 46.50Weight: 147.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM run around the lake at Chalco Hills just West of Omaha, NE.

Nike Lunartempo 2 Miles: 10.00
Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM run in Kaysville, UT

Nike Lunartempo 2 Miles: 10.00
Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Run in Kaysville along Rio Grande trail.

Nike Lunartempo 2 Miles: 15.00
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Run in Irving, TX

Nike Lunartempo 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.800.000.000.0013.80

AM - 4 miles with Lindsay and then 6 alone on the Rio Grande trail.

PM - Hike/run with Lindsay up Adam's Canyon

Brooks Cascadia 7 Miles: 3.70Saucony ISO Zealot Miles: 10.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

North on the Bonneville Shoreline trail from the Adam's Canyon trailhead.

Brooks Cascadia 7 Miles: 8.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.002.000.000.009.00

Rio Grande Trail in Kaysville

Nike Lunartempo 2 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Half a mile backtracking on the Drop 13 half course to catch Lindsay and run with her for the last part of the course. She did great, finishing in 1:39:23.

Nike Lunartempo 2 Black Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

South on Rio Grande trail in Kaysville

Nike Lunartempo 2 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 147.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM - Easy miles in Cedar City plus a 2 mile hike with the family

Brooks Cascadia 7 Miles: 2.00Nike Lunartempo 2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

9+ miles of sheep trailing on Cedar Mountain. Not sure how far I actually went, but there is a lot of lateral and back and forth motion involved. It was probably closer to 12-13 miles. The kids had a blast.

Saucony Kinvara 4 Yellow Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.005.000.0016.00

Rio Grande trail. 5 miles sub 6 pace.

Nike Lunartempo 2 Miles: 16.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Bonneville and Great Western Trail. 3650 ft of climbing.

Brooks Cascadia 7 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Murdock Canal Trail and Battlecreek Falls hike (2x; first alone, then with the family).

Brooks Cascadia 7 Miles: 2.50Nike Lunartempo 2 Miles: 12.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

6.2 with Jeffrey and Molly in the stroller around Alpine and then 4.3 alone.

Saucony ISO Zealot Miles: 10.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Lone Peak Road to Art Die trail.

Nike Lunartempo 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.600.000.000.0014.60

Run from the Hansen family farm in Idaho to the "oil" road and back. About 800 feet of elevation separate the two locations. My dad rode a bike along my side.

Brooks Cascadia 7 Miles: 14.60
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Big loop in Alpine

Nike Lunartempo 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
188.602.005.000.00195.60
Nike Lunartempo 2 Miles: 122.50Brooks Cascadia 7 Miles: 41.50Saucony ISO Zealot Miles: 20.60Nike Lunartempo 2 Black Miles: 1.00Saucony Kinvara 4 Yellow Miles: 10.00
Night Sleep Time: 46.50Nap Time: 0.00Total Sleep Time: 46.50Weight: 147.00
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