Running Ryan

July 2018

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Location:

Boston,MA,United States

Member Since:

Dec 09, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I wasn't a big fan of running during my first two decades of life unless I was chasing a ball, puck, frizbee, etc. I started running at the end of 2008 after serving a mission for The Church of Jesus Christ of Latter-day Saints in Uruguay for two years. Here is a list of my race results to date:

- Provo Canyon Half Marathon 2009: 1:29:41 (49th overall)

- Utah Valley Marathon 2011: 3:14:03 (85th overall)

- Bigfoot 50K(Midway, UT) Snowshoe Race 2012: 6:33:39 (1st overall)

- Thanksgiving Point Half Marathon 2012: 1:25:06 (9th overall)

- Dances with Dirt 50 miler (Hell, MI): DNF after 43 miles (IT band issue)

- Freedom 4 Miler (Lewis Center, OH) 2013: 23:09 (8th overall)

- Worthington Industries 5K 2013: 17:18 (1st overall)

- Columbus Turkey Trot 2013: 28:47 (23rd overall)

- Orange Out the Door 5K 2014: 16:43 (6th overall)

- Capital City Half Marathon 2014 (Columbus): 1:19:53 (20ish overall)

- Deseret News Classic Marathon 2015 (Salt Lake City): 2:56:12 (6th overall)

- New Haven 5K Road Race 2016: 16:29 (12th overall)

- Boston Marathon 2016: 3:17:14 (I totally melted and walked a bunch the last few miles)

- Utah Valley Marathon 2016 (Provo, UT): 2:58:56 (19th overall)

- Harvard Running Club Indoor Invitational (1 mile): 4:44

- Boston Marathon 2017: 2:49:36

Number of miles run:

- 2011: 927

- 2012: 1,142 (I didn't run from mid-September through the end of the year due to injury--IT band)

- 2013: 1,408 (I didn't run from January through March due to IT band issues)

- 2014: 2,014

- 2015: 1,705

- 2016: 2,049

Short-Term Running Goals:

1 mile: 4:40

5K: 16:00

1/2 Marathon: 1:17:00

Marathon: 2:45:00

Long-Term Running Goals:

Stay healthy, no injuries!

Personal:

My wife and I have three children and live in Dallas, TX.

Miles:This week: 8.00 Month: 87.30 Year: 907.00
Brooks Cascadia 7 Lifetime Miles: 473.60
New Balance Vazee Rush Lifetime Miles: 529.20
Saucony ISO Zealot 2 Lifetime Miles: 450.20
Brooks Launch 4 Lifetime Miles: 150.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
120.000.000.000.00120.00
New Balance Vazee Rush Miles: 12.50Brooks Cascadia 7 Miles: 68.30Saucony ISO Zealot 2 Miles: 36.70Nike Lunartempo 2 Black Miles: 2.50
Night Sleep Time: 62.50Nap Time: 0.00Total Sleep Time: 62.50Weight: 149.07
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

A short run plus leg weights

New Balance Vazee Rush Miles: 4.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 149.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Up and back to the Adams canyon waterfall from my in-laws home in Kaysville.

Brooks Cascadia 7 Miles: 6.30
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Hike with my brother-in-law from the Bonneville Shoreline Trail near Kayscreek to the top of Francis Peak (passing Thurston peak en route).  5200 ft of elevation gain, a very overgrown trail in many areas, some steep inclines, and some beautiful views.  

Brooks Cascadia 7 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

With Molly in the stroller

Saucony ISO Zealot 2 Miles: 4.20
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Bonneville shoreline trail in Kaysville/Layton

Brooks Cascadia 7 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Hike to the summit of Timpanogos from Aspen Grove with my dad.

Brooks Cascadia 7 Miles: 16.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

Run in Alpine up Fort Canyon

Saucony ISO Zealot 2 Miles: 8.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Up Hog Hollow to Three Falls Trail you Fort Canyon and home.

Brooks Cascadia 7 Miles: 10.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 148.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

In Park City. To and from the grocery store with Molly in the stroller.

Saucony ISO Zealot 2 Miles: 4.10
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Trail run in Jeremy Ranch Park City

Brooks Cascadia 7 Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Bonneville Shoreline Trail in Layton

Brooks Cascadia 7 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles - To CORE and the library with the boys on their bikes and mom taking Molly and Jane in the bucket bike.  

4 miles with the three older kids in the bucket bike later in the day (to and from the pool)

New Balance Vazee Rush Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

To and from CORE with Jane in the stroller, Peter and Molly in the bucket bike (riden by mom), and Jeffrey on his bike.  Also ran a few miles on the treadmill.

PM - 4 miles on the bucket bike with the three older kids

Saucony ISO Zealot 2 Miles: 8.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 148.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

5 miles to and from CORE with the boys on their bikes and Molly in the stroller; 2.3 on the treadmill at CORE (1 of those miles at 12.5% incline)

Saucony ISO Zealot 2 Miles: 7.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Soul Cycle during Bain offsite in Austin. I’m definitely not the target audience.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

20 mike bike ride with Peter out and back on the Campion Trail from our home. Jeffrey did the first 10 on his bike and Molly sat in the bucket bike for that portion. We averaged just under 8 mph on the first 10 and just over 10 mph on the second half (including street crossings and bumpy sidewalks). The three kids did awesome.

Also did 4.5 miles on the bucket bike with the three older kids to and from the pool.

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

4.5 in the bucket bike with the boys to deliver cookies to their primary teachers

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

4 miles to and from CORE plus the 5:30am boot camp class while there. Later ran 2.5 miles in San Antonio to retrieve our car that was mistakenly towed.

Nike Lunartempo 2 Black Miles: 2.50Saucony ISO Zealot 2 Miles: 4.00
Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
120.000.000.000.00120.00
New Balance Vazee Rush Miles: 12.50Brooks Cascadia 7 Miles: 68.30Saucony ISO Zealot 2 Miles: 36.70Nike Lunartempo 2 Black Miles: 2.50
Night Sleep Time: 62.50Nap Time: 0.00Total Sleep Time: 62.50Weight: 149.07
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