Running Ryan

August 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRyan Hansen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Boston,MA,United States

Member Since:

Dec 09, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I wasn't a big fan of running during my first two decades of life unless I was chasing a ball, puck, frizbee, etc. I started running at the end of 2008 after serving a mission for The Church of Jesus Christ of Latter-day Saints in Uruguay for two years. Here is a list of my race results to date:

- Provo Canyon Half Marathon 2009: 1:29:41 (49th overall)

- Utah Valley Marathon 2011: 3:14:03 (85th overall)

- Bigfoot 50K(Midway, UT) Snowshoe Race 2012: 6:33:39 (1st overall)

- Thanksgiving Point Half Marathon 2012: 1:25:06 (9th overall)

- Dances with Dirt 50 miler (Hell, MI): DNF after 43 miles (IT band issue)

- Freedom 4 Miler (Lewis Center, OH) 2013: 23:09 (8th overall)

- Worthington Industries 5K 2013: 17:18 (1st overall)

- Columbus Turkey Trot 2013: 28:47 (23rd overall)

- Orange Out the Door 5K 2014: 16:43 (6th overall)

- Capital City Half Marathon 2014 (Columbus): 1:19:53 (20ish overall)

- Deseret News Classic Marathon 2015 (Salt Lake City): 2:56:12 (6th overall)

- New Haven 5K Road Race 2016: 16:29 (12th overall)

- Boston Marathon 2016: 3:17:14 (I totally melted and walked a bunch the last few miles)

- Utah Valley Marathon 2016 (Provo, UT): 2:58:56 (19th overall)

- Harvard Running Club Indoor Invitational (1 mile): 4:44

- Boston Marathon 2017: 2:49:36

Number of miles run:

- 2011: 927

- 2012: 1,142 (I didn't run from mid-September through the end of the year due to injury--IT band)

- 2013: 1,408 (I didn't run from January through March due to IT band issues)

- 2014: 2,014

- 2015: 1,705

- 2016: 2,049

Short-Term Running Goals:

1 mile: 4:40

5K: 16:00

1/2 Marathon: 1:17:00

Marathon: 2:45:00

Long-Term Running Goals:

Stay healthy, no injuries!

Personal:

My wife and I have three children and live in Dallas, TX.

Miles:This week: 8.00 Month: 87.30 Year: 907.00
Brooks Cascadia 7 Lifetime Miles: 473.60
New Balance Vazee Rush Lifetime Miles: 529.20
Saucony ISO Zealot 2 Lifetime Miles: 450.20
Brooks Launch 4 Lifetime Miles: 150.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
151.600.003.000.50155.10
Saucony ISO Zealot 2 Miles: 67.50New Balance Vazee Rush Miles: 8.00Brooks Launch 4 Miles: 79.60
Night Sleep Time: 138.75Nap Time: 0.00Total Sleep Time: 138.75Weight: 149.36
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AB trails. 7:30 avg

Saucony ISO Zealot 2 Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AB trails. Peter came on his bike. 7:43 avg

Saucony ISO Zealot 2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran to and from CORE and did the boot camp class 

New Balance Vazee Rush Miles: 4.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

To and from CORE plus boot camp class

Saucony ISO Zealot 2 Miles: 4.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

To and from CORE plus boot camp

Saucony ISO Zealot 2 Miles: 4.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Run + boot camp. 6 miles in the bucket bike with the three older kids

Saucony ISO Zealot 2 Miles: 5.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 151.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Run + 5.5 miles on a spin bike in 15 min + 1K in the erg in 3:28. 7 miles on the bucket bike with the kids later in the day

Saucony ISO Zealot 2 Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 151.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.001.000.009.00

To and from CORE plus 5 miles on the treadmill (1 mile at 6:00 pace and 0.5 at 15% incline). Got soaked with the kids in the rain on the way home (Peter and Molly in the stroller and Jeffrey on his bike).

Saucony ISO Zealot 2 Miles: 9.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25Weight: 148.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Run plus boot camp

New Balance Vazee Rush Miles: 4.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Run plus boot camp

Saucony ISO Zealot 2 Miles: 4.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75Weight: 151.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Saucony ISO Zealot 2 Miles: 8.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.002.000.508.10

Three fast segments - 1 mile (5:52), 1 mile (5:45), 0.5 mile (2:36)

Brooks Launch 4 Miles: 8.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 148.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

28 miles on the bucket bike. Jeffrey rode the first 10.5 (and Molly sat in the bucket bike). Lindsay then picked those two up while Peter and I continued on. Peter ended up with 23.5 miles and I did 4.5 more later in the day carting the three oldest kids to and from CORE to swim.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Run plus boot camp

Saucony ISO Zealot 2 Miles: 5.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75Weight: 148.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Left ankle hurt this morning.

Brooks Launch 4 Miles: 8.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75Weight: 149.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ankle still hurts but felt better today

Brooks Launch 4 Miles: 8.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

Ankle same as yesterday

Brooks Launch 4 Miles: 7.40
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Brooks Launch 4 Miles: 8.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25Weight: 149.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Peter and Jeffrey on bikes and Molly in the stroller

Brooks Launch 4 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Brooks Launch 4 Miles: 8.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Brooks Launch 4 Miles: 8.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

Run on Campion Trail. Also took Jeffrey to preschool on the bucket bike with Molly (6 miles round trip).

Brooks Launch 4 Miles: 7.10
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 147.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Brooks Launch 4 Miles: 8.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25Weight: 148.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Saucony ISO Zealot 2 Miles: 8.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25Weight: 149.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
151.600.003.000.50155.10
Saucony ISO Zealot 2 Miles: 67.50New Balance Vazee Rush Miles: 8.00Brooks Launch 4 Miles: 79.60
Night Sleep Time: 138.75Nap Time: 0.00Total Sleep Time: 138.75Weight: 149.36
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com