Running Ryan

October 2017

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Location:

Boston,MA,United States

Member Since:

Dec 09, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I wasn't a big fan of running during my first two decades of life unless I was chasing a ball, puck, frizbee, etc. I started running at the end of 2008 after serving a mission for The Church of Jesus Christ of Latter-day Saints in Uruguay for two years. Here is a list of my race results to date:

- Provo Canyon Half Marathon 2009: 1:29:41 (49th overall)

- Utah Valley Marathon 2011: 3:14:03 (85th overall)

- Bigfoot 50K(Midway, UT) Snowshoe Race 2012: 6:33:39 (1st overall)

- Thanksgiving Point Half Marathon 2012: 1:25:06 (9th overall)

- Dances with Dirt 50 miler (Hell, MI): DNF after 43 miles (IT band issue)

- Freedom 4 Miler (Lewis Center, OH) 2013: 23:09 (8th overall)

- Worthington Industries 5K 2013: 17:18 (1st overall)

- Columbus Turkey Trot 2013: 28:47 (23rd overall)

- Orange Out the Door 5K 2014: 16:43 (6th overall)

- Capital City Half Marathon 2014 (Columbus): 1:19:53 (20ish overall)

- Deseret News Classic Marathon 2015 (Salt Lake City): 2:56:12 (6th overall)

- New Haven 5K Road Race 2016: 16:29 (12th overall)

- Boston Marathon 2016: 3:17:14 (I totally melted and walked a bunch the last few miles)

- Utah Valley Marathon 2016 (Provo, UT): 2:58:56 (19th overall)

- Harvard Running Club Indoor Invitational (1 mile): 4:44

- Boston Marathon 2017: 2:49:36

Number of miles run:

- 2011: 927

- 2012: 1,142 (I didn't run from mid-September through the end of the year due to injury--IT band)

- 2013: 1,408 (I didn't run from January through March due to IT band issues)

- 2014: 2,014

- 2015: 1,705

- 2016: 2,049

Short-Term Running Goals:

1 mile: 4:40

5K: 16:00

1/2 Marathon: 1:17:00

Marathon: 2:45:00

Long-Term Running Goals:

Stay healthy, no injuries!

Personal:

My wife and I have three children and live in Dallas, TX.

Miles:This week: 24.00 Month: 126.10 Year: 2080.40
Brooks Cascadia 7 Lifetime Miles: 405.30
Saucony Kinvara 4 Yellow Lifetime Miles: 327.70
Nike Lunartempo 2 Black Lifetime Miles: 530.80
Saucony ISO Zealot Lifetime Miles: 698.60
Nike Lunartempo 2 Lifetime Miles: 718.90
New Balance Vazee Rush Lifetime Miles: 244.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
157.300.007.000.50164.80
New Balance Vazee Rush Miles: 117.30Saucony ISO Zealot Miles: 20.00Nike Lunartempo 2 Miles: 27.50
Night Sleep Time: 141.25Nap Time: 0.00Total Sleep Time: 141.25Weight: 149.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

4 miles on the Madsen with Lindsay and Molly to deliver general conference goodies to home/visiting teachers (boys on their bikes).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Andy Brown trails

New Balance Vazee Rush Miles: 8.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75Weight: 148.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

To and from gym plus upper body weights

Saucony ISO Zealot Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

New Balance Vazee Rush Miles: 8.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75Weight: 149.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

New Balance Vazee Rush Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 150.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Temps in the 50’s!

New Balance Vazee Rush Miles: 8.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25Weight: 150.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

New Balance Vazee Rush Miles: 8.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

New Balance Vazee Rush Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Nike Lunartempo 2 Miles: 8.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

With the boys on their bikes. Sub 8 avg through 5.5 and then their legs got a bit tired. Jeffrey does particularly well without gears.

New Balance Vazee Rush Miles: 7.30
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.000.008.00

2 faster miles (5:49, 5:40).

New Balance Vazee Rush Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Andy Brown trails (7:19 avg. pace; 149 bpm avg. heart rate)

Saucony ISO Zealot Miles: 8.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.005.000.007.00

5 mile tempo at 5:54 avg.

New Balance Vazee Rush Miles: 7.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

New Balance Vazee Rush Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Nike Lunartempo 2 Miles: 8.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.508.00

4 alone, then 1.4 to and from Allen Road Park with the boys on their bikes, and the rest back on forth on the grass while the boys played on the playground. Peter timed me while I did 8 x 100ish meters close to all out.

11.3 on the Madsen with the two boys to and from Peter’s soccer game.

New Balance Vazee Rush Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

New Balance Vazee Rush Miles: 8.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Saucony ISO Zealot Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 150.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

New Balance Vazee Rush Miles: 8.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75Weight: 150.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Normal route around Andy Brown park

New Balance Vazee Rush Miles: 8.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75Weight: 150.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Run in Boston along the Charles River. So good to be back for a quick recruiting trip.

Nike Lunartempo 2 Miles: 11.50
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

New Balance Vazee Rush Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 148.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
157.300.007.000.50164.80
New Balance Vazee Rush Miles: 117.30Saucony ISO Zealot Miles: 20.00Nike Lunartempo 2 Miles: 27.50
Night Sleep Time: 141.25Nap Time: 0.00Total Sleep Time: 141.25Weight: 149.70
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