Running Ryan

December 2016

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Location:

Boston,MA,United States

Member Since:

Dec 09, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I wasn't a big fan of running during my first two decades of life unless I was chasing a ball, puck, frizbee, etc. I started running at the end of 2008 after serving a mission for The Church of Jesus Christ of Latter-day Saints in Uruguay for two years. Here is a list of my race results to date:

- Provo Canyon Half Marathon 2009: 1:29:41 (49th overall)

- Utah Valley Marathon 2011: 3:14:03 (85th overall)

- Bigfoot 50K(Midway, UT) Snowshoe Race 2012: 6:33:39 (1st overall)

- Thanksgiving Point Half Marathon 2012: 1:25:06 (9th overall)

- Dances with Dirt 50 miler (Hell, MI): DNF after 43 miles (IT band issue)

- Freedom 4 Miler (Lewis Center, OH) 2013: 23:09 (8th overall)

- Worthington Industries 5K 2013: 17:18 (1st overall)

- Columbus Turkey Trot 2013: 28:47 (23rd overall)

- Orange Out the Door 5K 2014: 16:43 (6th overall)

- Capital City Half Marathon 2014 (Columbus): 1:19:53 (20ish overall)

- Deseret News Classic Marathon 2015 (Salt Lake City): 2:56:12 (6th overall)

- New Haven 5K Road Race 2016: 16:29 (12th overall)

- Boston Marathon 2016: 3:17:14 (I totally melted and walked a bunch the last few miles)

- Utah Valley Marathon 2016 (Provo, UT): 2:58:56 (19th overall)

- Harvard Running Club Indoor Invitational (1 mile): 4:44

- Boston Marathon 2017: 2:49:36

Number of miles run:

- 2011: 927

- 2012: 1,142 (I didn't run from mid-September through the end of the year due to injury--IT band)

- 2013: 1,408 (I didn't run from January through March due to IT band issues)

- 2014: 2,014

- 2015: 1,705

- 2016: 2,049

Short-Term Running Goals:

1 mile: 4:40

5K: 16:00

1/2 Marathon: 1:17:00

Marathon: 2:45:00

Long-Term Running Goals:

Stay healthy, no injuries!

Personal:

My wife and I have three children and live in Dallas, TX.

Miles:This week: 6.30 Month: 42.60 Year: 1152.10
Brooks Cascadia 7 Lifetime Miles: 473.60
New Balance Vazee Rush Lifetime Miles: 537.20
Saucony ISO Zealot 2 Lifetime Miles: 467.40
Brooks Launch 4 Lifetime Miles: 370.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
161.209.0010.400.00180.60
Nike Lunartempo 2 Black Miles: 84.50Saucony ISO Zealot Miles: 75.70Brooks Cascadia 7 Miles: 20.40
Night Sleep Time: 125.75Nap Time: 0.00Total Sleep Time: 125.75Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM run

Nike Lunartempo 2 Black Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Saucony ISO Zealot Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.002.003.000.0016.00

West on the Charles out and back. Tempo from 9-14 with splits of 6:18, 6:14, 6:04, 5:53, and 5:32.

Nike Lunartempo 2 Black Miles: 16.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Snowy morning along the Charles

Saucony ISO Zealot Miles: 9.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Nike Lunartempo 2 Black Miles: 9.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Fresh Pond in light rain

Saucony ISO Zealot Miles: 9.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.007.400.0012.50

3 loop tempo around Fresh Pond with Will Guzick. Splits of 14:26,14:21,13:56. Great workout. 5:48 average.

Nike Lunartempo 2 Black Miles: 12.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

PM run in windy weather. Really easy pace after yesterday's effort.

Saucony ISO Zealot Miles: 7.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Evening - 3 miles of incline on the treadmill then full body weight routine at Shad.

Nike Lunartempo 2 Black Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM run after my Real Property final exam. Lower body feels good. Still have a headache and some sinus pressure/congestion.

Nike Lunartempo 2 Black Miles: 9.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5 with Patrick then 4 more alone. Still feeling sick, but the first 10 minutes of running helped me clear out a bunch of gunk in my nose and throat.

Nike Lunartempo 2 Black Miles: 9.00
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Still sick from last week but finally on the upswing.

Nike Lunartempo 2 Black Miles: 10.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Feels like I have the beginnings of plantar fasciitis in my left foot. I find the hard to believe that it's the result of overuse given my recent 5 day rest due to illness. Hoping the heel pain subsides quickly. I'm anxious to run.

Nike Lunartempo 2 Black Miles: 8.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Bonneville Shoreline trail in Kaysville. Still a bit of plantar pain but not any worse than yesterday...maybe even a tad better.

Brooks Cascadia 7 Miles: 9.00
Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Running in Kaysville including a few miles along the Legacy Parkway rail trail

Saucony ISO Zealot Miles: 10.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Legacy parkway trail with my brother in law (4 miles). There and back alone.

Saucony ISO Zealot Miles: 11.00
Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.007.000.000.0010.00

Murdock Canal Trail with my dad (on a bike). Miles 2-8 at marathon pace (between 6:04 - 6:40, avg. of 6:20ish). Felt great.

Saucony ISO Zealot Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.000.000.0011.40

Up snow covered Hog Hollow, on some mountain bike trails in Draper, then back home via the roads from Suncrest.

Brooks Cascadia 7 Miles: 11.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

Run with Garrett Hendrickson from his home in Lehi to the Jordan River Parkway Trail.

Saucony ISO Zealot Miles: 10.20
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
161.209.0010.400.00180.60
Nike Lunartempo 2 Black Miles: 84.50Saucony ISO Zealot Miles: 75.70Brooks Cascadia 7 Miles: 20.40
Night Sleep Time: 125.75Nap Time: 0.00Total Sleep Time: 125.75Weight: 0.00
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