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Location:

Boston,MA,United States

Member Since:

Dec 09, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I wasn't a big fan of running during my first two decades of life unless I was chasing a ball, puck, frizbee, etc. I started running at the end of 2008 after serving a mission for The Church of Jesus Christ of Latter-day Saints in Uruguay for two years. Here is a list of my race results to date:

- Provo Canyon Half Marathon 2009: 1:29:41 (49th overall)

- Utah Valley Marathon 2011: 3:14:03 (85th overall)

- Bigfoot 50K(Midway, UT) Snowshoe Race 2012: 6:33:39 (1st overall)

- Thanksgiving Point Half Marathon 2012: 1:25:06 (9th overall)

- Dances with Dirt 50 miler (Hell, MI): DNF after 43 miles (IT band issue)

- Freedom 4 Miler (Lewis Center, OH) 2013: 23:09 (8th overall)

- Worthington Industries 5K 2013: 17:18 (1st overall)

- Columbus Turkey Trot 2013: 28:47 (23rd overall)

- Orange Out the Door 5K 2014: 16:43 (6th overall)

- Capital City Half Marathon 2014 (Columbus): 1:19:53 (20ish overall)

- Deseret News Classic Marathon 2015 (Salt Lake City): 2:56:12 (6th overall)

- New Haven 5K Road Race 2016: 16:29 (12th overall)

- Boston Marathon 2016: 3:17:14 (I totally melted and walked a bunch the last few miles)

- Utah Valley Marathon 2016 (Provo, UT): 2:58:56 (19th overall)

- Harvard Running Club Indoor Invitational (1 mile): 4:44

- Boston Marathon 2017: 2:49:36

Number of miles run:

- 2011: 927

- 2012: 1,142 (I didn't run from mid-September through the end of the year due to injury--IT band)

- 2013: 1,408 (I didn't run from January through March due to IT band issues)

- 2014: 2,014

- 2015: 1,705

- 2016: 2,049

Short-Term Running Goals:

1 mile: 4:40

5K: 16:00

1/2 Marathon: 1:17:00

Marathon: 2:45:00

Long-Term Running Goals:

Stay healthy, no injuries!

Personal:

My wife and I have three children and live in Dallas, TX.

Miles:This week: 24.60 Month: 70.60 Year: 735.20
Brooks Cascadia 7 Lifetime Miles: 473.60
Nike Lunartempo 2 Black Lifetime Miles: 534.70
Saucony ISO Zealot Lifetime Miles: 750.60
Nike Lunartempo 2 Lifetime Miles: 755.90
New Balance Vazee Rush Lifetime Miles: 529.20
Saucony ISO Zealot 2 Lifetime Miles: 421.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.005.000.000.0045.00
Altra Instinct 1.5 (orange) Miles: 20.70Brooks Launch (10/2013) Miles: 13.40Altra Torin Miles: 10.90
Night Sleep Time: 35.75Nap Time: 0.00Total Sleep Time: 35.75Weight: 150.92
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

8:00 average. With Peter in the stroller after work to the "white house" and back. Hottest run of the year so far...83 degrees and sunny. Peter and I practiced his opposites as we ran.

Altra Instinct 1.5 (orange) Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

8:13 average pace.

Brooks Launch (10/2013) Miles: 7.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 150.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

8:09 average pace.

Altra Instinct 1.5 (orange) Miles: 7.10
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75Weight: 151.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

After dinner I ran with the boys to the "white house" and back in the double stroller. It was chilly and windy, but we lucked out with no rain...just a few drops. 8:45 average. We saw 3 trains. Peter was pretty excited when we were running along side of 2 trains--one going North and one going South on parallel tracks.

Brooks Launch (10/2013) Miles: 6.30
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75Weight: 151.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.403.000.000.007.40

7:35 average pace.  Beautiful morning.

Altra Instinct 1.5 (orange) Miles: 7.40
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75Weight: 151.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.902.000.000.0010.90

7:35 average pace. The new shoes felt great.

Altra Torin Miles: 10.90
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 150.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.005.000.000.0045.00
Altra Instinct 1.5 (orange) Miles: 20.70Brooks Launch (10/2013) Miles: 13.40Altra Torin Miles: 10.90
Night Sleep Time: 35.75Nap Time: 0.00Total Sleep Time: 35.75Weight: 150.92
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