Running Ryan

Week starting Sep 07, 2014

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Location:

Boston,MA,United States

Member Since:

Dec 09, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I wasn't a big fan of running during my first two decades of life unless I was chasing a ball, puck, frizbee, etc. I started running at the end of 2008 after serving a mission for The Church of Jesus Christ of Latter-day Saints in Uruguay for two years. Here is a list of my race results to date:

- Provo Canyon Half Marathon 2009: 1:29:41 (49th overall)

- Utah Valley Marathon 2011: 3:14:03 (85th overall)

- Bigfoot 50K(Midway, UT) Snowshoe Race 2012: 6:33:39 (1st overall)

- Thanksgiving Point Half Marathon 2012: 1:25:06 (9th overall)

- Dances with Dirt 50 miler (Hell, MI): DNF after 43 miles (IT band issue)

- Freedom 4 Miler (Lewis Center, OH) 2013: 23:09 (8th overall)

- Worthington Industries 5K 2013: 17:18 (1st overall)

- Columbus Turkey Trot 2013: 28:47 (23rd overall)

- Orange Out the Door 5K 2014: 16:43 (6th overall)

- Capital City Half Marathon 2014 (Columbus): 1:19:53 (20ish overall)

- Deseret News Classic Marathon 2015 (Salt Lake City): 2:56:12 (6th overall)

- New Haven 5K Road Race 2016: 16:29 (12th overall)

- Boston Marathon 2016: 3:17:14 (I totally melted and walked a bunch the last few miles)

- Utah Valley Marathon 2016 (Provo, UT): 2:58:56 (19th overall)

- Harvard Running Club Indoor Invitational (1 mile): 4:44

- Boston Marathon 2017: 2:49:36

Number of miles run:

- 2011: 927

- 2012: 1,142 (I didn't run from mid-September through the end of the year due to injury--IT band)

- 2013: 1,408 (I didn't run from January through March due to IT band issues)

- 2014: 2,014

- 2015: 1,705

- 2016: 2,049

Short-Term Running Goals:

1 mile: 4:40

5K: 16:00

1/2 Marathon: 1:17:00

Marathon: 2:45:00

Long-Term Running Goals:

Stay healthy, no injuries!

Personal:

My wife and I have three children and live in Dallas, TX.

Miles:This week: 24.00 Month: 126.10 Year: 2080.40
Brooks Cascadia 7 Lifetime Miles: 405.30
Saucony Kinvara 4 Yellow Lifetime Miles: 327.70
Nike Lunartempo 2 Black Lifetime Miles: 530.80
Saucony ISO Zealot Lifetime Miles: 698.60
Nike Lunartempo 2 Lifetime Miles: 718.90
New Balance Vazee Rush Lifetime Miles: 244.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.402.001.000.0045.40
Nike Pegasus 31 Miles: 31.50Altra Torin Miles: 13.90
Night Sleep Time: 20.50Nap Time: 0.00Total Sleep Time: 20.50Weight: 150.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7:50 average including WU and CD.  

Nike Pegasus 31 Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 150.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.402.001.000.008.40

7:27 average including WU and CD. Some GI issues for the last 1.5 miles...

Altra Torin Miles: 8.40
Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25Weight: 151.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Felt a bit rickety and low on energy this morning.

Nike Pegasus 31 Miles: 8.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

With Lindsay and both of the boys in the double stroller.

Altra Torin Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

Longest run with Peter in the stroller. He and I have done 13ish a couple of times before he turned 1, but today was a record. He's a great running buddy.

Nike Pegasus 31 Miles: 15.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 148.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.402.001.000.0045.40
Nike Pegasus 31 Miles: 31.50Altra Torin Miles: 13.90
Night Sleep Time: 20.50Nap Time: 0.00Total Sleep Time: 20.50Weight: 150.20
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