Running Ryan

New Haven 5K Road Race

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Location:

Boston,MA,United States

Member Since:

Dec 09, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I wasn't a big fan of running during my first two decades of life unless I was chasing a ball, puck, frizbee, etc. I started running at the end of 2008 after serving a mission for The Church of Jesus Christ of Latter-day Saints in Uruguay for two years. Here is a list of my race results to date:

- Provo Canyon Half Marathon 2009: 1:29:41 (49th overall)

- Utah Valley Marathon 2011: 3:14:03 (85th overall)

- Bigfoot 50K(Midway, UT) Snowshoe Race 2012: 6:33:39 (1st overall)

- Thanksgiving Point Half Marathon 2012: 1:25:06 (9th overall)

- Dances with Dirt 50 miler (Hell, MI): DNF after 43 miles (IT band issue)

- Freedom 4 Miler (Lewis Center, OH) 2013: 23:09 (8th overall)

- Worthington Industries 5K 2013: 17:18 (1st overall)

- Columbus Turkey Trot 2013: 28:47 (23rd overall)

- Orange Out the Door 5K 2014: 16:43 (6th overall)

- Capital City Half Marathon 2014 (Columbus): 1:19:53 (20ish overall)

- Deseret News Classic Marathon 2015 (Salt Lake City): 2:56:12 (6th overall)

- New Haven 5K Road Race 2016: 16:29 (12th overall)

- Boston Marathon 2016: 3:17:14 (I totally melted and walked a bunch the last few miles)

- Utah Valley Marathon 2016 (Provo, UT): 2:58:56 (19th overall)

- Harvard Running Club Indoor Invitational (1 mile): 4:44

- Boston Marathon 2017: 2:49:36

Number of miles run:

- 2011: 927

- 2012: 1,142 (I didn't run from mid-September through the end of the year due to injury--IT band)

- 2013: 1,408 (I didn't run from January through March due to IT band issues)

- 2014: 2,014

- 2015: 1,705

- 2016: 2,049

Short-Term Running Goals:

1 mile: 4:40

5K: 16:00

1/2 Marathon: 1:17:00

Marathon: 2:45:00

Long-Term Running Goals:

Stay healthy, no injuries!

Personal:

My wife and I have three children and live in Dallas, TX.

Miles:This week: 16.00 Month: 76.00 Year: 1734.50
Brooks Cascadia 7 Lifetime Miles: 405.30
Saucony Kinvara 4 Yellow Lifetime Miles: 327.70
Nike Lunartempo 2 Black Lifetime Miles: 530.80
Saucony ISO Zealot Lifetime Miles: 658.30
Nike Lunartempo 2 Lifetime Miles: 657.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.900.000.003.1043.00
Saucony Kinvara 4 Yellow Miles: 4.00Brooks Launch Miles: 22.50Altra Torin 1.5 Miles: 8.00Saucony Ride 6 Miles: 8.50
Night Sleep Time: 31.25Nap Time: 0.00Total Sleep Time: 31.25Weight: 0.00
Race: New Haven 5K Road Race (3.107 Miles) 00:16:29, Place overall: 12, Place in age division: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.900.000.003.104.00

Went to New Haven to Watch Jared Ward run the USA 20K championships.  Pretty incredible the success he's having this year.  He and his wife, Erica, are just class act people.  I ran a PR, which was great.  It was a bit warm with some gentle slopes (mostly flat).  Good race.  Splits of 5:16, 5:17, 5:25, with the balance to the last 1/10th.  

Saucony Kinvara 4 Yellow Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Ran with Patrick from my section at school along the Charles before class this morning.

Brooks Launch Miles: 4.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran with both of the boys in the double stroller (they were both up very early).  

Altra Torin 1.5 Miles: 8.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Along Charles River in light rain

Saucony Ride 6 Miles: 8.50
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

With Jeff in the single stroller. Our while family was going to attend our annual ward clam bake, but Jeffrey threw up 3 times last night and once after breakfast this morning. He seems okay, but we didn't want to risk transfering germs. He was a bit subdued, which made for an awesome running buddy in the single stroller. I think this is the farthest I've gone with either of the boys in the stroller. Minuteman trail out and back.

Brooks Launch Miles: 18.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.900.000.003.1043.00
Saucony Kinvara 4 Yellow Miles: 4.00Brooks Launch Miles: 22.50Altra Torin 1.5 Miles: 8.00Saucony Ride 6 Miles: 8.50
Night Sleep Time: 31.25Nap Time: 0.00Total Sleep Time: 31.25Weight: 0.00
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