Went to New Haven to Watch Jared Ward run the USA 20K championships. Pretty incredible the success he's having this year. He and his wife, Erica, are just class act people. I ran a PR, which was great. It was a bit warm with some gentle slopes (mostly flat). Good race. Splits of 5:16, 5:17, 5:25, with the balance to the last 1/10th.