Running Ryan Running Blog at FastRunningBlog.Com http://ryanhansen.fastrunningblog.com/ Sat, 25 Nov 2017 00:24:57 FeedCreator 1.7.2 Tue, Nov 21, 2017 http://ryanhansen.fastrunningblog.com/blog-11-21-2017.html <p>7:50 avg</p> Tue, 21 Nov 2017 07:00:00 Mon, Nov 20, 2017 http://ryanhansen.fastrunningblog.com/blog-11-20-2017.html <p>Sore muscles from all the lateral movement during flag football on Saturday. Nice and slow today (7:51 avg)</p> Mon, 20 Nov 2017 07:00:00 Sat, Nov 18, 2017 http://ryanhansen.fastrunningblog.com/blog-11-18-2017.html <p>8 miles and then played in the Annual Bain Cereal Bowl (AC&rsquo;s vs. Rest of Office). We lost 18-13, but it was a lot of fun.</p> Sat, 18 Nov 2017 07:00:00 Fri, Nov 17, 2017 http://ryanhansen.fastrunningblog.com/blog-11-17-2017.html <p>7:08 avg</p> Fri, 17 Nov 2017 07:00:00 Thu, Nov 16, 2017 http://ryanhansen.fastrunningblog.com/blog-11-16-2017.html Thu, 16 Nov 2017 07:00:00 Wed, Nov 15, 2017 http://ryanhansen.fastrunningblog.com/blog-11-15-2017.html Wed, 15 Nov 2017 07:00:00 Tue, Nov 14, 2017 http://ryanhansen.fastrunningblog.com/blog-11-14-2017.html Tue, 14 Nov 2017 07:00:00 Mon, Nov 13, 2017 http://ryanhansen.fastrunningblog.com/blog-11-13-2017.html Mon, 13 Nov 2017 07:00:00 Sat, Nov 11, 2017 http://ryanhansen.fastrunningblog.com/blog-11-11-2017.html <p>Round trip to kid country with the boys on their bikes&nbsp;</p> Sat, 11 Nov 2017 07:00:00 Fri, Nov 10, 2017 http://ryanhansen.fastrunningblog.com/blog-11-10-2017.html <p>6:45 avg pace</p> Fri, 10 Nov 2017 07:00:00 Thu, Nov 09, 2017 http://ryanhansen.fastrunningblog.com/blog-11-09-2017.html <p>4 plus upper body weights</p> Thu, 09 Nov 2017 07:00:00 Wed, Nov 08, 2017 http://ryanhansen.fastrunningblog.com/blog-11-08-2017.html <p>Rainy morning.&nbsp; 4 miles on the treadmill (1 mile @ 15% incline and 1 mile at 6 min pace), a few minutes on a stationary bike, and upper body weights.</p> Wed, 08 Nov 2017 07:00:00 Tue, Nov 07, 2017 http://ryanhansen.fastrunningblog.com/blog-11-07-2017.html <p>A few miles and leg weights at the gym</p> Tue, 07 Nov 2017 07:00:00 Mon, Nov 06, 2017 http://ryanhansen.fastrunningblog.com/blog-11-06-2017.html <p>First time on the Campion trail. Great run and terrific weather this morning.</p> Mon, 06 Nov 2017 07:00:00 Sat, Nov 04, 2017 http://ryanhansen.fastrunningblog.com/blog-11-04-2017.html <p>PM run around Andy Brown trails (88 degrees)</p> Sat, 04 Nov 2017 06:00:00 Fri, Nov 03, 2017 http://ryanhansen.fastrunningblog.com/blog-11-03-2017.html Fri, 03 Nov 2017 06:00:00 Mon, Oct 30, 2017 http://ryanhansen.fastrunningblog.com/blog-10-30-2017.html Mon, 30 Oct 2017 06:00:00 Fri, Oct 27, 2017 http://ryanhansen.fastrunningblog.com/blog-10-27-2017.html <p>Run in Boston along the Charles River. So good to be back for a quick recruiting trip.</p> Fri, 27 Oct 2017 06:00:00 Thu, Oct 26, 2017 http://ryanhansen.fastrunningblog.com/blog-10-26-2017.html <p>Normal route around Andy Brown park</p> Thu, 26 Oct 2017 06:00:00 Wed, Oct 25, 2017 http://ryanhansen.fastrunningblog.com/blog-10-25-2017.html Wed, 25 Oct 2017 06:00:00 Tue, Oct 24, 2017 http://ryanhansen.fastrunningblog.com/blog-10-24-2017.html Tue, 24 Oct 2017 06:00:00 Mon, Oct 23, 2017 http://ryanhansen.fastrunningblog.com/blog-10-23-2017.html Mon, 23 Oct 2017 06:00:00 Sat, Oct 21, 2017 http://ryanhansen.fastrunningblog.com/blog-10-21-2017.html <p>4 alone, then 1.4 to and from Allen Road Park with the boys on their bikes, and the rest back on forth on the grass while the boys played on the playground. Peter timed me while I did 8 x 100ish meters close to all out.</p> <p>11.3 on the Madsen with the two boys to and from Peter&rsquo;s soccer game.</p> Sat, 21 Oct 2017 06:00:00