Running Ryan Running Blog at FastRunningBlog.Com http://ryanhansen.fastrunningblog.com/ Sat, 24 Feb 2018 11:13:16 FeedCreator 1.7.2 Fri, Feb 23, 2018 http://ryanhansen.fastrunningblog.com/blog-02-23-2018.html <p>I may have done a bit more than 7 (no GPS).&nbsp; Ran along the Targus River in Lisbon this morning.&nbsp;&nbsp;</p> Fri, 23 Feb 2018 07:00:00 Thu, Feb 22, 2018 http://ryanhansen.fastrunningblog.com/blog-02-22-2018.html <p>Lots of walking but no running earlier this week. Felt great to get in 8 miles in Seville, Spain today.</p> Thu, 22 Feb 2018 07:00:00 Fri, Feb 16, 2018 http://ryanhansen.fastrunningblog.com/blog-02-16-2018.html <p>New shoes feel great.</p> Fri, 16 Feb 2018 07:00:00 Thu, Feb 15, 2018 http://ryanhansen.fastrunningblog.com/blog-02-15-2018.html <p>AB trails.&nbsp; 0.5 pickup in 2:45</p> Thu, 15 Feb 2018 07:00:00 Wed, Feb 14, 2018 http://ryanhansen.fastrunningblog.com/blog-02-14-2018.html <p>AB trails</p> Wed, 14 Feb 2018 07:00:00 Tue, Feb 13, 2018 http://ryanhansen.fastrunningblog.com/blog-02-13-2018.html <p>AB trails</p> Tue, 13 Feb 2018 07:00:00 Mon, Feb 12, 2018 http://ryanhansen.fastrunningblog.com/blog-02-12-2018.html <p>Andy Brown trails</p> Mon, 12 Feb 2018 07:00:00 Fri, Feb 09, 2018 http://ryanhansen.fastrunningblog.com/blog-02-09-2018.html <p>To and from gym plus 20 minutes on a bike</p> Fri, 09 Feb 2018 07:00:00 Thu, Feb 08, 2018 http://ryanhansen.fastrunningblog.com/blog-02-08-2018.html <p>To and from gym plus 10 min on a bike and 500m in 1:40 on the erg.</p> Thu, 08 Feb 2018 07:00:00 Wed, Feb 07, 2018 http://ryanhansen.fastrunningblog.com/blog-02-07-2018.html <p>To and from gym plus shoulder and arm weights</p> Wed, 07 Feb 2018 07:00:00 Mon, Feb 05, 2018 http://ryanhansen.fastrunningblog.com/blog-02-05-2018.html <p>To and from gym plus chest and back weights.&nbsp;&nbsp;</p> Mon, 05 Feb 2018 07:00:00 Sat, Feb 03, 2018 http://ryanhansen.fastrunningblog.com/blog-02-03-2018.html <p>To and from the gym plus 30 minutes on a stationary bike (11.7 miles).&nbsp; Lindsay came as well while the kids played in the sunshine room.</p> Sat, 03 Feb 2018 07:00:00 Fri, Feb 02, 2018 http://ryanhansen.fastrunningblog.com/blog-02-02-2018.html <p>To and from gym plus leg weights.&nbsp; After a good leg day, my legs always feel a bit like jello on the 2 miles back home.</p> Fri, 02 Feb 2018 07:00:00 Thu, Feb 01, 2018 http://ryanhansen.fastrunningblog.com/blog-02-01-2018.html <p>To and from gym plus 20 min on stationary bike (8.4 miles).&nbsp;</p> Thu, 01 Feb 2018 07:00:00 Wed, Jan 31, 2018 http://ryanhansen.fastrunningblog.com/blog-01-31-2018.html <p>To and from gym plus shoulder and arm weights</p> Wed, 31 Jan 2018 07:00:00 Tue, Jan 30, 2018 http://ryanhansen.fastrunningblog.com/blog-01-30-2018.html <p>To and from the gym plus 2.5k on the erg in 9:30 and a quick 2 miles on a stationary bike in 4:55</p> Tue, 30 Jan 2018 07:00:00 Mon, Jan 29, 2018 http://ryanhansen.fastrunningblog.com/blog-01-29-2018.html <p>To and from the gym plus chest/back weights</p> Mon, 29 Jan 2018 07:00:00 Sat, Jan 27, 2018 http://ryanhansen.fastrunningblog.com/blog-01-27-2018.html <p>Family run/bike ride to and from CORE + full body weights while there</p> Sat, 27 Jan 2018 07:00:00 Wed, Jan 24, 2018 http://ryanhansen.fastrunningblog.com/blog-01-24-2018.html <p>Quick run after a short night</p> Wed, 24 Jan 2018 07:00:00 Tue, Jan 23, 2018 http://ryanhansen.fastrunningblog.com/blog-01-23-2018.html <p>To and from gym plus 2.5K on the erg in 9:55</p> Tue, 23 Jan 2018 07:00:00