Running Ryan Running Blog at FastRunningBlog.Com http://ryanhansen.fastrunningblog.com/ Sun, 21 Oct 2018 23:38:41 FeedCreator 1.7.2 Sat, Oct 20, 2018 http://ryanhansen.fastrunningblog.com/blog-10-20-2018.html <p>Molly in the stroller and boys on their bikes</p> Sat, 20 Oct 2018 06:00:00 Fri, Oct 19, 2018 http://ryanhansen.fastrunningblog.com/blog-10-19-2018.html Fri, 19 Oct 2018 06:00:00 Thu, Oct 18, 2018 http://ryanhansen.fastrunningblog.com/blog-10-18-2018.html Thu, 18 Oct 2018 06:00:00 Wed, Oct 17, 2018 http://ryanhansen.fastrunningblog.com/blog-10-17-2018.html <p>More rain.&nbsp; Ran to CORE, did 4 miles on the treadmill, and ran home.</p> Wed, 17 Oct 2018 06:00:00 Sat, Oct 13, 2018 http://ryanhansen.fastrunningblog.com/blog-10-13-2018.html <p>Girls in the stroller and boys on their bikes</p> Sat, 13 Oct 2018 06:00:00 Wed, Oct 10, 2018 http://ryanhansen.fastrunningblog.com/blog-10-10-2018.html Wed, 10 Oct 2018 06:00:00 Tue, Oct 09, 2018 http://ryanhansen.fastrunningblog.com/blog-10-09-2018.html Tue, 09 Oct 2018 06:00:00 Mon, Oct 08, 2018 http://ryanhansen.fastrunningblog.com/blog-10-08-2018.html Mon, 08 Oct 2018 06:00:00 Sat, Oct 06, 2018 http://ryanhansen.fastrunningblog.com/blog-10-06-2018.html <p>PM run with the kids (girls in the stroller and boys on their bikes.</p> Sat, 06 Oct 2018 06:00:00 Mon, Oct 01, 2018 http://ryanhansen.fastrunningblog.com/blog-10-01-2018.html Mon, 01 Oct 2018 06:00:00 Sat, Sep 29, 2018 http://ryanhansen.fastrunningblog.com/blog-09-29-2018.html <p>15 minutes on stationary bike (6 miles), 10 minutes on stepper, a few strength exercises</p> Sat, 29 Sep 2018 06:00:00 Wed, Sep 26, 2018 http://ryanhansen.fastrunningblog.com/blog-09-26-2018.html <p>In Indianapolis for work</p> Wed, 26 Sep 2018 06:00:00 Sat, Sep 22, 2018 http://ryanhansen.fastrunningblog.com/blog-09-22-2018.html Sat, 22 Sep 2018 06:00:00