Running Ryan Running Blog at FastRunningBlog.Com http://ryanhansen.fastrunningblog.com/ Mon, 23 Apr 2018 11:04:43 FeedCreator 1.7.2 Mon, Apr 23, 2018 http://ryanhansen.fastrunningblog.com/blog-04-23-2018.html <p>7:41 avg</p> Mon, 23 Apr 2018 06:00:00 Sat, Apr 21, 2018 http://ryanhansen.fastrunningblog.com/blog-04-21-2018.html Sat, 21 Apr 2018 06:00:00 Fri, Apr 20, 2018 http://ryanhansen.fastrunningblog.com/blog-04-20-2018.html <p>AB trails</p> Fri, 20 Apr 2018 06:00:00 Tue, Apr 17, 2018 http://ryanhansen.fastrunningblog.com/blog-04-17-2018.html Tue, 17 Apr 2018 06:00:00 Mon, Apr 16, 2018 http://ryanhansen.fastrunningblog.com/blog-04-16-2018.html <p>Quite the weather for the Boston Marathon today.&nbsp; Huge congratulations to Des.&nbsp;&nbsp;</p> Mon, 16 Apr 2018 06:00:00 Wed, Apr 11, 2018 http://ryanhansen.fastrunningblog.com/blog-04-11-2018.html <p>7:25 avg. pace.&nbsp;&nbsp;</p> Wed, 11 Apr 2018 06:00:00 Tue, Apr 10, 2018 http://ryanhansen.fastrunningblog.com/blog-04-10-2018.html Tue, 10 Apr 2018 06:00:00 Mon, Apr 09, 2018 http://ryanhansen.fastrunningblog.com/blog-04-09-2018.html Mon, 09 Apr 2018 06:00:00 Sat, Apr 07, 2018 http://ryanhansen.fastrunningblog.com/blog-04-07-2018.html Sat, 07 Apr 2018 06:00:00 Tue, Apr 03, 2018 http://ryanhansen.fastrunningblog.com/blog-04-03-2018.html <p>AB trails, really slow pace.&nbsp; Felt super tired and sluggish.&nbsp;&nbsp;</p> Tue, 03 Apr 2018 06:00:00 Mon, Apr 02, 2018 http://ryanhansen.fastrunningblog.com/blog-04-02-2018.html <p>AB trails, 7:40 avg.</p> Mon, 02 Apr 2018 06:00:00 Sat, Mar 31, 2018 http://ryanhansen.fastrunningblog.com/blog-03-31-2018.html <p>8 miles with Jeffrey and Molly in the double stroller (Jeffrey broke his arms Thursday night so is not able to ride his bike).&nbsp; Then did 5 miles on the Madsen to and from our community Easter egg hunt.&nbsp;&nbsp;</p> Sat, 31 Mar 2018 06:00:00 Fri, Mar 30, 2018 http://ryanhansen.fastrunningblog.com/blog-03-30-2018.html <p>To and from gym plus shoulders and arms</p> Fri, 30 Mar 2018 06:00:00 Mon, Mar 26, 2018 http://ryanhansen.fastrunningblog.com/blog-03-26-2018.html <p>To and from gym plus chest and back.&nbsp; Was able to do 12 wide grip, full extention pull ups.</p> Mon, 26 Mar 2018 06:00:00 Sat, Mar 24, 2018 http://ryanhansen.fastrunningblog.com/blog-03-24-2018.html <p>To and from gym plus abs/leg weights.&nbsp; 10 miles on the Madsen with the 3 kiddos (to and from Jeffrey&#39;s soccer game).</p> Sat, 24 Mar 2018 06:00:00