Running Ryan Running Blog at FastRunningBlog.Com http://ryanhansen.fastrunningblog.com/ Wed, 19 Dec 2018 00:32:51 FeedCreator 1.7.2 Mon, Dec 17, 2018 http://ryanhansen.fastrunningblog.com/blog-12-17-2018.html <p>Bonneville shoreline trail</p> Mon, 17 Dec 2018 07:00:00 Sat, Dec 15, 2018 http://ryanhansen.fastrunningblog.com/blog-12-15-2018.html <p>Bonneville shortline trail</p> Sat, 15 Dec 2018 07:00:00 Sat, Dec 08, 2018 http://ryanhansen.fastrunningblog.com/blog-12-08-2018.html <p>Weights + a couple of miles</p> Sat, 08 Dec 2018 07:00:00 Fri, Dec 07, 2018 http://ryanhansen.fastrunningblog.com/blog-12-07-2018.html Fri, 07 Dec 2018 07:00:00 Tue, Dec 04, 2018 http://ryanhansen.fastrunningblog.com/blog-12-04-2018.html Tue, 04 Dec 2018 07:00:00 Mon, Dec 03, 2018 http://ryanhansen.fastrunningblog.com/blog-12-03-2018.html Mon, 03 Dec 2018 07:00:00 Sat, Dec 01, 2018 http://ryanhansen.fastrunningblog.com/blog-12-01-2018.html <p>4 + upper body weights&nbsp;</p> Sat, 01 Dec 2018 07:00:00 Thu, Nov 29, 2018 http://ryanhansen.fastrunningblog.com/blog-11-29-2018.html <p>4 miles + 5 miles on a spin bike + 2K on the erg</p> Thu, 29 Nov 2018 07:00:00 Wed, Nov 28, 2018 http://ryanhansen.fastrunningblog.com/blog-11-28-2018.html <p>Short run + 30 min of weights</p> Wed, 28 Nov 2018 07:00:00 Tue, Nov 27, 2018 http://ryanhansen.fastrunningblog.com/blog-11-27-2018.html Tue, 27 Nov 2018 07:00:00 Mon, Nov 26, 2018 http://ryanhansen.fastrunningblog.com/blog-11-26-2018.html Mon, 26 Nov 2018 07:00:00 Sat, Nov 24, 2018 http://ryanhansen.fastrunningblog.com/blog-11-24-2018.html <p>With the boys on their bikes. They&rsquo;re way faster than me now.</p> Sat, 24 Nov 2018 07:00:00 Fri, Nov 23, 2018 http://ryanhansen.fastrunningblog.com/blog-11-23-2018.html Fri, 23 Nov 2018 07:00:00 Thu, Nov 22, 2018 http://ryanhansen.fastrunningblog.com/blog-11-22-2018.html <p>Ran a super informal Turkey Trot 5K hosted by some folks in Coppell. 18:07 for 5k. Peter and Jeffrey ran the one mile race. Both ran without stopping. Peter finished in 9:48 and Jeffrey just under 12 minutes.</p> Thu, 22 Nov 2018 07:00:00 Mon, Nov 19, 2018 http://ryanhansen.fastrunningblog.com/blog-11-19-2018.html Mon, 19 Nov 2018 07:00:00 Sat, Nov 17, 2018 http://ryanhansen.fastrunningblog.com/blog-11-17-2018.html <p>Run + stationary bike + rowing</p> Sat, 17 Nov 2018 07:00:00