Running Ryan Running Blog at FastRunningBlog.Com http://ryanhansen.fastrunningblog.com/ Sat, 18 Aug 2018 06:12:51 FeedCreator 1.7.2 Fri, Aug 17, 2018 http://ryanhansen.fastrunningblog.com/blog-08-17-2018.html <p>Three fast segments - 1 mile (5:52), 1 mile (5:45), 0.5 mile (2:36)</p> Fri, 17 Aug 2018 06:00:00 Thu, Aug 16, 2018 http://ryanhansen.fastrunningblog.com/blog-08-16-2018.html Thu, 16 Aug 2018 06:00:00 Wed, Aug 15, 2018 http://ryanhansen.fastrunningblog.com/blog-08-15-2018.html <p>Run plus boot camp</p> Wed, 15 Aug 2018 06:00:00 Tue, Aug 14, 2018 http://ryanhansen.fastrunningblog.com/blog-08-14-2018.html Tue, 14 Aug 2018 06:00:00 Mon, Aug 13, 2018 http://ryanhansen.fastrunningblog.com/blog-08-13-2018.html <p>Run plus boot camp</p> Mon, 13 Aug 2018 06:00:00 Sat, Aug 11, 2018 http://ryanhansen.fastrunningblog.com/blog-08-11-2018.html <p>To and from CORE plus 5 miles on the treadmill (1 mile at 6:00 pace and 0.5 at 15% incline). Got soaked with the kids in the rain on the way home (Peter and Molly in the stroller and Jeffrey on his bike).</p> Sat, 11 Aug 2018 06:00:00 Fri, Aug 10, 2018 http://ryanhansen.fastrunningblog.com/blog-08-10-2018.html <p>Run + 5.5 miles on a spin bike in 15 min + 1K in the erg in 3:28. 7 miles on the bucket bike with the kids later in the day</p> Fri, 10 Aug 2018 06:00:00 Thu, Aug 09, 2018 http://ryanhansen.fastrunningblog.com/blog-08-09-2018.html <p>Run + boot camp. 6 miles in the bucket bike with the three older kids</p> Thu, 09 Aug 2018 06:00:00 Wed, Aug 08, 2018 http://ryanhansen.fastrunningblog.com/blog-08-08-2018.html <p>To and from CORE plus boot camp</p> Wed, 08 Aug 2018 06:00:00 Tue, Aug 07, 2018 http://ryanhansen.fastrunningblog.com/blog-08-07-2018.html <p>To and from CORE plus boot camp class</p> Tue, 07 Aug 2018 06:00:00 Mon, Aug 06, 2018 http://ryanhansen.fastrunningblog.com/blog-08-06-2018.html <p>Ran to and from CORE and did the boot camp class&nbsp;</p> Mon, 06 Aug 2018 06:00:00 Sat, Aug 04, 2018 http://ryanhansen.fastrunningblog.com/blog-08-04-2018.html <p>AB trails. Peter came on his bike. 7:43 avg</p> Sat, 04 Aug 2018 06:00:00 Fri, Aug 03, 2018 http://ryanhansen.fastrunningblog.com/blog-08-03-2018.html <p>AB trails. 7:30 avg</p> Fri, 03 Aug 2018 06:00:00 Mon, Jul 30, 2018 http://ryanhansen.fastrunningblog.com/blog-07-30-2018.html <p>4 miles to and from CORE plus the 5:30am boot camp class while there. Later ran 2.5 miles in San Antonio to retrieve our car that was mistakenly towed.</p> Mon, 30 Jul 2018 06:00:00 Sun, Jul 29, 2018 http://ryanhansen.fastrunningblog.com/blog-07-29-2018.html <p>4.5 in the bucket bike with the boys to deliver cookies to their primary teachers</p> Sun, 29 Jul 2018 06:00:00 Sat, Jul 28, 2018 http://ryanhansen.fastrunningblog.com/blog-07-28-2018.html <p>20 mike bike ride with Peter out and back on the Campion Trail from our home. Jeffrey did the first 10 on his bike and Molly sat in the bucket bike for that portion. We averaged just under 8 mph on the first 10 and just over 10 mph&nbsp;on the second half (including street crossings and bumpy sidewalks). The three kids did awesome.</p> <p>Also did 4.5 miles on the bucket bike with the three older kids to and from the pool.</p> <p>&nbsp;</p> <p>&nbsp;</p> Sat, 28 Jul 2018 06:00:00 Thu, Jul 26, 2018 http://ryanhansen.fastrunningblog.com/blog-07-26-2018.html <p>Soul Cycle during Bain offsite in Austin. I&rsquo;m definitely not the target audience.</p> Thu, 26 Jul 2018 06:00:00 Wed, Jul 25, 2018 http://ryanhansen.fastrunningblog.com/blog-07-25-2018.html <p>5 miles to and from CORE with the boys on their bikes and Molly in the stroller; 2.3 on the treadmill at CORE (1 of those miles at 12.5% incline)</p> Wed, 25 Jul 2018 06:00:00 Tue, Jul 24, 2018 http://ryanhansen.fastrunningblog.com/blog-07-24-2018.html <p>To and from CORE with Jane in the stroller, Peter and Molly in the bucket bike (riden by mom), and Jeffrey on his bike.&nbsp; Also ran a few miles on the treadmill.</p> <p>PM - 4 miles on the bucket bike with the three older kids</p> Tue, 24 Jul 2018 06:00:00 Mon, Jul 23, 2018 http://ryanhansen.fastrunningblog.com/blog-07-23-2018.html <p>8 miles - To CORE and the library with the boys on their bikes and mom taking Molly and Jane in the bucket bike.&nbsp;&nbsp;</p> <p>4 miles with the three older kids in the bucket bike later in the day (to and from the pool)</p> Mon, 23 Jul 2018 06:00:00 Fri, Jul 20, 2018 http://ryanhansen.fastrunningblog.com/blog-07-20-2018.html <p>Bonneville Shoreline Trail in Layton</p> Fri, 20 Jul 2018 06:00:00 Wed, Jul 18, 2018 http://ryanhansen.fastrunningblog.com/blog-07-18-2018.html <p>Trail run in Jeremy Ranch Park City</p> Wed, 18 Jul 2018 06:00:00 Tue, Jul 17, 2018 http://ryanhansen.fastrunningblog.com/blog-07-17-2018.html <p>In Park City. To and from the grocery store with Molly in the stroller.</p> Tue, 17 Jul 2018 06:00:00